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Have lost .6kgs since Sunday. Thats awesome, right? Mostly water weight and includes a piece of chocolate cake. I have also been suffering from diahroea, so that could also have contributed a lot. Shud I get my hopes up? dont know. Will weigh again tomorrow. Will weigh as often as I can emotionally handle it. Not sure if its a good idea tho. Might become obsessive. but if Im not obsessive, how will i reach my goal. Its because I keep cutting myself some slack that I lose complete control.
which is part of the binge and purge cycle of course... once a bulimic always a bulimic. i wish i cud be friends with food.
My goals are to eat mindfully and to MASTER portion control.
Diet Calendar Entries for 28 February 2011:
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1756 kcal
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Fat: 64.63g | Prot: 109.49g | Carb: 181.50g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oats, Milk (Nonfat), Bananas. Lunch: Lamb Chop (Lean Only Eaten). Dinner: oil, rice, green beans, lamb, baby spinach, onion, carrots, tomato. Snacks/Other: Pure Protein IGF-1. more...
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1932 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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