Weigh In record (no journal entry) for 13 June 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2348 kcal
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Fat: 51.59g | Prot: 80.07g | Carb: 318.69g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Barlean's Extra Virgin Coconut Oil, Coffee. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, Coco - Strawberry Coconut Milk, Mott's Healthy Harvest Summer Strawberry Apple Sauce, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Kraft Macaroni & Cheese - Dragon 2 Shapes, Great Value Whole Milk, Land O'Lakes Salted Butter, Woodchuck Hard Cider - Pumpkin, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Flipz Milk Chocolate Covered Pretzels. more...
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2175 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours. more...
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losing 1.4 lb a week
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