Weigh In record (no journal entry) for 26 July 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1951 kcal
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Fat: 111.37g | Prot: 65.17g | Carb: 198.06g.
Breakfast: Butter (Salted) , Ritz Crackers - Fresh Stack, Panera Bread Grilled Chicken Caesar Salad. Lunch: Triscuit Crackers Original, Entenmann's Ultimate Black & White Cookies. Dinner: Private Selection Premium Moose Tracks Ice Cream. Snacks/Other: Earls Mixed Field Greens Salad, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Dove Milk Chocolate Miniatures, Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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eathomas's weight history
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