Weigh In record (no journal entry) for 26 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1670 kcal
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Fat: 75.88g | Prot: 84.83g | Carb: 160.12g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Tempe Goreng, Rawon, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Kentang Goreng, Tahu Isi, Kolak. Snacks/Other: Hydromamma Hydromamma, Air. more...
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gaining 0.7 lb a week
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