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July 15th will mark one year since the first day that I worked out with my Brother-In-Law.
I still remember that day, I nearly threw up several times, could barely breathe, and was dripping sweat...and that was less than 10 minutes into my first workout. I remember walking up the stairs looking down, unable to see my feet.
The people who follow my progress know that a lot has changed since then. Not once has it ever been easier than that first day, I just got stronger, faster, and smarter.
I make that same walk all the time now....dripping sweat, barely able to breathe...only now when I look down, nothing blocks the view of my feet, and I'm carrying a 45 lb. plate in each hand.
Never give up....Never give in....and even if you aren't where you want to be yet, you're carrying heavy weight, and you find yourself unable to carry it...Keep on walking.
It never gets easier; You just get stronger.
Diet Calendar Entries for 12 June 2014:
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2151 kcal
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Fat: 80.95g | Prot: 198.31g | Carb: 171.58g.
Breakfast: Strawberries, Millville Quick Cook Steel Cut Oats, Milk (Nonfat), Clover Honey. Lunch: Milk (Nonfat), Maranatha Organic No Stir Creamy Peanut Butter, truenutrition sciences truenutrition sciences treutein (pumpkin pie), Thomas' Sahara 100% Whole Wheat Wraps, Lettuce, Jason's Deli Tomato Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Traditional Bacon. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Egg. Snacks/Other: Hy-Vee Whole Grain Rice Cakes, Milk (Nonfat), truenutrition sciences truenutrition sciences treutein (pumpkin pie), MET-Rx Ultramyosyn Whey Isolate, Maranatha Organic No Stir Creamy Peanut Butter. more...
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
12 Jun 14 by member: Socolova
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12 Jun 14 by member: ClassicRocker
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Your pictures are proof of what you've done, great job.
12 Jun 14 by member: jmb3450
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That's odd. I was standing in my bathroom on the scale, I think it was yesterday, thinking about how it was cool to look down and see my feet without having to bend over. Almost puked though.... Hmmm. I'm a minimalist. :) Well done, buddy.
12 Jun 14 by member: northernmusician
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12 Jun 14 by member: G3ntl3man
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HAHA NM, My B-I-L Was barking commands at me and I just did what he told me, he is far from a minimalist when it comes to training, hes the kind of guy that, if you arent dripping wet and panting when hes done with you, he just makes you do more.
12 Jun 14 by member: chadlius88
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ROCKER you naughty girl. It was a comment on Chad almost puking, not me from what I saw while standing on the scale! ROFL
12 Jun 14 by member: northernmusician
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12 Jun 14 by member: ClassicRocker
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I'm not even going to comment on what 'minimalist' may have implied.
12 Jun 14 by member: northernmusician
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nice job! thanks for your inspiring post.
12 Jun 14 by member: ny_shelly
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