Weigh In record (no journal entry) for 13 June 2014
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1728 kcal
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Fat: 55.17g | Prot: 36.56g | Carb: 249.34g.
Breakfast: Burgen EW Mixed Grain Sandwich, Wattie's Baked Beans in Tomato Sauce. Dinner: Brownie without Icing, Vodka, V Energy Energy Drink (Can), Whittaker's Smooth White Chocolate Bar. Snacks/Other: Fruit Leather, Milk, Cadbury Drinking Chocolate, Cadbury Flake (Treat Size), McDonald's Soft Serve Cone, Whittaker's Dark Cacao, Oatmeal Biscuits (with Raisins), Bananas. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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