Weigh In record (no journal entry) for 11 June 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2775 kcal
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Fat: 76.10g | Prot: 176.06g | Carb: 349.41g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Steve's Ice Cream BKLYN Blackout, Schnucks Frozen Peach Slices, Quaker Oatmeal Pancake Mix, Trader Joe's Vanilla Cake & Baking Mix, Lifeway Foods Lowfat Plain Kefir. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, La Banderita Corn Tortillas, Herdez Salsa Verde. Dinner: Trader Joe's Balsamic Glaze, Pictsweet Deluxe Whole Green Beans, Trader Joe's 99% Fat Free Blueberry Wheat Bran Muffins, Olive Oil, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Now Foods Omega-3, Ben & Jerry's Chubby Hubby Ice Cream, Phin & Phebes Coconut Key Lime, AI Sports Recover Pro, SciVation Xtend Mango Nectar, Sprinkled Donut Crunch. more...
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gaining 3.5 lb a week
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E811's weight history
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