Weigh In record (no journal entry) for 11 June 2014
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1286 kcal
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Fat: 34.85g | Prot: 58.67g | Carb: 185.15g.
Breakfast: Carrefour Bio Lait Demi-Écrémé, Nesquik Chocolat en Poudre, Beurre, Pain Blanc Grillé. Lunch: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Petits Pois Cuits, Pommes de Terre Blanches (Chair et Peau), Céréal Bio Croq'soja Provençale. Dinner: Cerises Douces, Findus Croustibat, Carrefour Pâtes Complètes, Pain au Levain, Salade Verte. more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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