Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
10 Jun 14
William Shirley's Journal, 10 June 2014
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2014
192.6 lb
Lost so far:
1.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
830 kcal
Fat: 33.99g | Prot: 39.10g | Carb: 80.35g.
Breakfast:
Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice .
Lunch:
Beef Sandwich, Potato Salad .
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history