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New progress photo is up in the group photos. I think you will appreciate the final 2 photos NM, they are pre-bulk vs post bulk/cut and in the final picture I actually weight 2 lbs more than the pre-bulk photo. I think you will find my results so far to be proof that short-term bulks are 100% effective.
Diet Calendar Entries for 10 June 2014:
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2014 kcal
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Fat: 88.81g | Prot: 186.60g | Carb: 125.19g.
Breakfast: Millville Quick Cook Steel Cut Oats, Milk (Nonfat), Clover Honey, Blueberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Balsamic Vinegar, Spinach, hannaford broccoli uncooked. Dinner: Hy-Vee Whole Grain Rice Cakes, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Maranatha Organic No Stir Creamy Peanut Butter, Egg, Sesame Oil. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie), MET-Rx Ultramyosyn Whey Isolate. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
10 Jun 14 by member: ClassicRocker
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I agree, Chad. I also think it's way easier to keep your head on straight when you have 10 pounds to lose not 30.
11 Jun 14 by member: northernmusician
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You've done great, what a difference from where you started. Looking good.
11 Jun 14 by member: jmb3450
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