Weigh In record (no journal entry) for 07 December 2010
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1061 kcal
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Fat: 27.25g | Prot: 70.50g | Carb: 149.50g.
Breakfast: Chocolate Milk (Lowfat), Special K Protein Plus Cereal, Fat Free Grade A Milk (Vitamin A & D), Bananas (Large). Snacks/Other: Fudgy Peanut Butter Chip Vitatops, Lasagna with Meat sauce, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Sticksters Cheddar Cheese Sticks. more...
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losing 6.3 lb a week
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