Weigh In record (no journal entry) for 12 August 2010
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135.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1675 kcal
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Fat: 51.50g | Prot: 106.00g | Carb: 211.00g.
Breakfast: Caramel Delight Cereal, Fat Free Grade A Milk (Vitamin A & D), 1% Low Fat Chocolate Milk. Lunch: Kosher Dill Pickle Halves, Deli Thin Sliced Muenster Cheese, Carmelized Onion Chicken Burgers, sandwich thins. Dinner: Pasta Al Dente - Creamy Basil Chicken. Snacks/Other: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Sugar Free Creamy Caramel Pudding Snack, White Chocolate Mocha Frappuccino Light (Tall), true delights crisp, Hard Bolied Eggs, Sticksters Cheddar Cheese Sticks. more...
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losing 0.7 lb a week
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