Weigh In record (no journal entry) for 31 July 2010
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130.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1840 kcal
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Fat: 58.00g | Prot: 160.00g | Carb: 168.00g.
Breakfast: Egg Beaters - Original, Hormel Fully Cooked Bacon, Shredded Mozzarella Cheese. Lunch: 1% Low Fat Chocolate Milk. Dinner: KRFT CHSE CHDR/MONT JK FINE S, 99% Fat Free Lean Ground Turkey (Foster Farms). Snacks/Other: 1% Low Fat Chocolate Milk, 1% Low Fat Chocolate Milk. more...
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losing 17.5 lb a week
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