Weigh In record (no journal entry) for 09 June 2014
|
136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1009 kcal
|
Fat: 35.25g | Prot: 59.51g | Carb: 110.14g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Beurre, Baguette. Lunch: Maille Vinaigre Balsamique de Modène, Huile d'Olive, Thon dans l'Eau (en Conserve), Concombre (avec Peau), Bonduelle Maïs, Salade Verte, Melon. Dinner: Pêches, Sojasun Steak de Soja Petits Légumes, Carrefour Pâtes Complètes, Carrefour Emmental Râpé, Tomates Cerises. more...
|
|
1692 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|