Weigh In record (no journal entry) for 19 July 2021
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203.6 lb
Lost so far: 106.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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387 kcal
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Fat: 11.00g | Prot: 25.00g | Carb: 36.00g.
Breakfast: Nicole Wilkins Peanut Butter Protein Balls, Lucerne Low Fat Cheddar Cheese, Fresh & Easy Liquid Egg Whites, L'oven Fresh Plain Mini Bagels. more...
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losing 4.2 lb a week
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