Weigh In record (no journal entry) for 08 June 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2794 kcal
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Fat: 75.81g | Prot: 182.15g | Carb: 346.93g.
Breakfast: 365 whole foods pumpkin puree, Woodstock Foods Organic Frozen Mixed Berries, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Oatmeal Cream Ice Cream Sandwich, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Spinach, Fiber One 80 Calorie Cereal - Chocolate, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Cap'n Crunch Sprinkled Donut Crunch, Multigrain Bagel, Atlantic Salmon (Farmed). Dinner: Broccoli, Reese Hearts of Palm, Poppy Seed Bagel, Spinach, Market Pantry Frozen Mixed Berries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Maid Low Fat Honey Grahams, Gelato Caramelized Banana Chip, Banana, SciVation Xtend Mango Nectar. more...
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losing 11.2 lb a week
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