Weigh In record (no journal entry) for 07 June 2014
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1150 kcal
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Fat: 39.00g | Prot: 93.00g | Carb: 105.00g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, Fage Total 2% Greek Yogurt with Cherry. Lunch: Marketside Lemon Pepper Rotisserie Chicken, Marketside Premium Romaine, Wish-Bone Fat Free Ranch Dressing. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello, Lean Cuisine Ranchero Braised Beef. more...
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losing 0.9 lb a week
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