Hedgebetter's Journal, 07 June 2014

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Weigh In record (no journal entry) for 07 June 2014

207.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed 100%.

Diet Calendar Entries for 07 June 2014:

448 kcal

Fat: 0.17g | Prot: 0.64g | Carb: 113.87g. Breakfast: Coffee. Lunch: Original (380ml). Dinner: Maple Syrup, Lemon Juice. Snacks/Other: Maple Syrup, Lemon Juice. more...

4101 kcal

Activities & Exercise: Resting - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 9 hours and 30 minutes, Housework - 2 hours. more...

losing 2.2 lb a week

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Hedgebetter's Journal, 07 June 2014

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