Weigh In record (no journal entry) for 06 June 2014
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169.5 lb
Lost so far: 7.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2155 kcal
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Fat: 76.50g | Prot: 90.50g | Carb: 290.25g.
Lunch: DiGiorno Shaved Parmesan Cheese, Subway 6" Honey Oat Bread, Subway Swiss Cheese, Subway 6" Meatball Marinara. Dinner: Subway 6" Italian White Bread, Subway Pepperjack Cheese, Subway Fat Free Honey Mustard, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Lay's Wavy Original Potato Chips, Hershey's Milk Chocolate Nuggets with Almonds, Kirkland Signature Fruit Snacks. more...
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2543 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Standing - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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