Weigh In record (no journal entry) for 06 June 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2728 kcal
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Fat: 74.75g | Prot: 177.64g | Carb: 349.83g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Spinach, Dole Frozen Pineapple Chunks, Crystal Farms All Whites 100% Liquid Egg Whites, Banana, myoatmeal.com J'Elliot Donut!, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Blueberry Wheat Bran Muffins, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Lucky Shing Lucky Shing Rice Vermicelli, Chicken Thigh (Skin Not Eaten). Dinner: Schnucks Frozen Peach Slices, Trader Joe's Low Calorie Light Wheat Bread, Whole Foods Market Cage Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Dymatize Nutrition Elite Casein - Cinnamon Bun, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Phin & Phebes Coconut Key Lime. more...
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steady weight
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E811's weight history
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