Weigh In record (no journal entry) for 05 June 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2707 kcal
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Fat: 74.59g | Prot: 179.16g | Carb: 349.04g.
Breakfast: Trader Joe's Vanilla Cake & Baking Mix, Banana, Ben & Jerry's Peanut Butter Jam Session, Dymatize Nutrition Elite Casein - Cinnamon Bun, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Deep Chocolate VitaTops, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Zucchini, Angelic Bakehouse Sprouted 7 grain hot dog buns, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: Banana, AI Sports Recover Pro, SciVation Xtend Mango Nectar, Sam's Choice Peanut Butter Chocolate Ice Cream. more...
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gaining 7.0 lb a week
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E811's weight history
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