Weigh In record (no journal entry) for 05 June 2014
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192.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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968 kcal
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Fat: 40.07g | Prot: 76.15g | Carb: 76.19g.
Breakfast: Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Gala Apples. Lunch: Anderson Erickson Cottage Cheese 2% Milkfat, Kraft Fat Free Shredded Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kraft Velveeta Cheese Slices, Great Value Fat Free Milk, Chicken of the Sea Whole Oysters. Snacks/Other: Kroger Banana Nut Bread, Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (20 oz). more...
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losing 4.2 lb a week
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