Weigh In record (no journal entry) for 31 May 2014
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1365 kcal
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Fat: 57.00g | Prot: 52.00g | Carb: 166.00g.
Breakfast: Quaker Breakfast Shake. Lunch: Jason's Deli Steamed Veggies, Jason's Deli Turkey Wrap. Dinner: Amy's Non-Dairy Rice Crust Spinach Pizza. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). more...
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losing 3.5 lb a week
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