Weigh In record (no journal entry) for 13 July 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1971 kcal
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Fat: 107.99g | Prot: 53.88g | Carb: 168.95g.
Breakfast: Great American Cookies Snickerdoodle, 7-Eleven Mini Blueberry Muffins, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Italian Sweet Creme Creamer, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Lay's Classic Potato Chips (53.1g). Lunch: Newk's Express Cafe Greek Salad Dressing, Newk's Express Cafe Shrimp & Avocado Salad. Dinner: Goose Island IPA Beer. Snacks/Other: Enstrom's Dark Chocolate Almond Toffee. more...
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gaining 8.4 lb a week
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