Weigh In record (no journal entry) for 11 July 2021
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1886 kcal
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Fat: 84.59g | Prot: 150.63g | Carb: 136.41g.
Breakfast: Stern's Bakery Sliced Chocolate Babka. Lunch: Kar's Honey Roasted Peanuts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dove Miniature Dark Chocolate Ice Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Meat , Brownberry Whole Grains 12 Grain Bread. Dinner: Wegmans Wild Caught Swordfish Steak, Berkley & Jensen Bay Scallops, Signature Cafe Baked Macaroni & White Cheddar Cheese. more...
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steady weight
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eathomas's weight history
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