Weigh In record (no journal entry) for 02 June 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1192 kcal
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Fat: 64.77g | Prot: 81.05g | Carb: 71.20g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, Fried Egg without Fat, Franz Cracked Wheat Bread. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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3525 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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