Weigh In record (no journal entry) for 02 June 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2805 kcal
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Fat: 74.43g | Prot: 175.54g | Carb: 351.06g.
Breakfast: Broccoli, Fiber One 80 Calorie Cereal - Chocolate, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Rice Krispies Multi-Grain Shapes, Trader Joe's Lowfat Plain Kefir, Trader Joe's Spicy Jalapeno Chicken Sausage. Lunch: Quaker Quakes Rice Snacks - Chocolate, Spinach, Brooklyn Water Bagel Company Multigrain Bagel, Sargento Reduced Fat Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Truly Handmade Whole Wheat Flour Tortillas, Broccoli, Olive Oil, Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: New Orleans Ice Cream Company White Chocolate Bread Pudding. more...
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losing 2.8 lb a week
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