Weigh In record (no journal entry) for 01 June 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1805 kcal
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Fat: 39.19g | Prot: 120.72g | Carb: 249.26g.
Breakfast: Coffee, Nature's Best JavaPro - Mocha, Butter (Salted) , Great Value Red Beans Canned, Silk Pure Coconut Coconut Milk - Original, Tyson Foods Grilled & Ready Chicken Breast Strips, Skippy Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Rumbi Island Grill Hawaiian Teriyaki Chicken with Brown Rice. Lunch: Kraft 100% Grated Parmesan Cheese, Honeydew Melon, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kellogg's Froot Loops . more...
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2094 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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