Weigh In record (no journal entry) for 05 July 2021
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218.5 lb
Lost so far: 13.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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494 kcal
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Fat: 17.57g | Prot: 56.39g | Carb: 27.30g.
Breakfast: Tea Unsweetened, O'Brien Potatoes (Frozen), Turkey Ham, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Tea Unsweetened, Chicken Drumstick, Canada Dry Diet Ginger Ale (Can), Water, Tyson Foods Boneless Skinless Chicken Breasts, Hebrew National 97% Fat Free Beef Franks, Wendy's Macaroni Side Salad. more...
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2857 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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