Weigh In record (no journal entry) for 29 May 2014
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132.0 lb
Lost so far: 26.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1286 kcal
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Fat: 51.99g | Prot: 65.76g | Carb: 135.70g.
Breakfast: Kroger Old Fashioned Oatmeal, Smucker's Apricot Preserves. Lunch: Snack Cracker, Peanut Butter, The Biggest Loser Celery Sticks. Dinner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Low Fat Chocolate Milk, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 0.6 lb a week
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