Weigh In record (no journal entry) for 29 May 2014
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170.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1780 kcal
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Fat: 55.75g | Prot: 73.00g | Carb: 239.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Clif Bar Sierra Trail Mix. Lunch: Hillshire Farm Black Forest Ham, Miracle Whip Dressing, Deli Deluxe American Cheese, Large White Bread. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Kirkland Signature Fruit Snacks. more...
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2502 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.3 lb a week
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