psphy's Journal, 29 May 2014

159.2 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 33.65g | Prot: 56.95g | Carb: 240.21g.   Breakfast: Cooked Vegetables (Fat Added in Cooking), Kawan Food Flakey Paratha, Tea Presweetened with Sugar, Whole Wheat Biscuit, Coffee with Cream and Sugar. Lunch: Coffee with Sugar, Rice Pudding, Chicken Curry, Jyoti Mung Dal. Dinner: Dal, Freshlike Mixed Vegetables, White Rice (Medium-Grain, Cooked), Cooked Egg. Snacks/Other: New Zealand Dairy Shape up non fat milk. more...

2403 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 12 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...