William Shirley's Journal, 28 May 2014

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Weigh In record (no journal entry) for 28 May 2014

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:

1146 kcal

Fat: 30.10g | Prot: 36.63g | Carb: 139.13g. Breakfast: Coffee, Activia Vanilla Yogurt, Orange Juice . Lunch: Boston Baked Beans, Deli Express Chicken Salad Sandwich. Snacks/Other: Merlot Wine , Merlot Wine . more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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William Shirley's Journal, 28 May 2014

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