Weigh In record (no journal entry) for 22 February 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1113 kcal
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Fat: 58.25g | Prot: 108.07g | Carb: 36.23g.
Breakfast: Salsa, Egg, Egg White, Oven Roasted Turkey Breast (Carving Board). Lunch: roasted vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.5 lb a week
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