Weigh In record (no journal entry) for 01 July 2021
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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759 kcal
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Fat: 43.81g | Prot: 48.11g | Carb: 44.65g.
Breakfast: Blueberries , Strawberries , PnP Fresh Cream, Egg, Lucky Star Pilchards in Tomato Sauce, Red Onions, Yellow Sweet Peppers , Simple Truth Mushroom Noodles . more...
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gaining 0.6 lb a week
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masenya1738's weight history
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