Weigh In record (no journal entry) for 22 February 2011
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121.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1323 kcal
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Fat: 66.27g | Prot: 55.70g | Carb: 310.23g.
Breakfast: 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Benefiber Powder, Coffee. Lunch: del monte beets, del monte green beans, kashi cereal bar, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, no sugar added oatmeal cranberry, Lean Shake - Vanilla Bean, Light Microwave Popcorn, Popcorn Seasoning - White Cheddar. Snacks/Other: samoas, sweet maui onion, Parmesan Cheese, no sugar jello, Mini Moos Half & Half Creamers. more...
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2135 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 12 minutes, Standing - 3 hours and 20 minutes, Sitting - 1 hour and 42 minutes, Resting - 1 hour, Desk Work - 8 hours and 25 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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