Weigh In record (no journal entry) for 28 June 2021
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2021:
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3716 kcal
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Fat: 111.19g | Prot: 93.55g | Carb: 332.43g.
Breakfast: M&M's Peanut M&M's (Package), Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds (King Size), Wawa Turkey Club Sandwich. Dinner: Presidente Light Beer, Anheuser-Busch Bud Light Beer, Merlot Wine, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, New Belgium Brewing Ranger IPA, Nature's Bakery Blueberry Double Chocolate Brownie, Costco Chicken Enchilada. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, General Mills Corn Chex Gluten Free. more...
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2320 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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