Weigh In record (no journal entry) for 30 June 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1947 kcal
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Fat: 67.70g | Prot: 58.90g | Carb: 272.40g.
Breakfast: Bayco Turkish Delight, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (16.9 oz), Boar's Head Truffle Goat Cheese, Lollicup Boba Milk Tea. Dinner: Dim Sum Sesame Seed Balls, Dim Sum Turnip Cake, Dim Sum BBQ Pork Buns. Snacks/Other: Noodles & Company Thai Hot Pot. more...
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gaining 7.0 lb a week
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