Weigh In record (no journal entry) for 23 May 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2819 kcal
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Fat: 76.80g | Prot: 179.02g | Carb: 368.88g.
Breakfast: Trader Joe's Original Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Nuttzo Nuttzo, Jeni's Salty Caramel Ice Cream, Egg White, Kroger Canned Pumpkin, Trader Joe's Vanilla Cake & Baking Mix. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dole Frozen Pineapple Chunks, Spinach, Trader Joe's Uncured Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Spicy Jalapeno Chicken Sausage, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Kroger Canned Pumpkin. Snacks/Other: Clif Bar Clif Bar - Spiced Pumpkin Pie, Ben & Jerry's Peanut Butter Jam Session. more...
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losing 5.6 lb a week
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E811's weight history
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