Weigh In record (no journal entry) for 21 May 2014
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218.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2638 kcal
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Fat: 123.30g | Prot: 146.93g | Carb: 244.07g.
Breakfast: 1% Fat Milk, Vegetable Oil, Egg, Cheddar Cheese. Lunch: Applebee's Tomato Basil Soup, Good Times BLT Sandwich. Dinner: TerrAmazon Organic Cacao Powder, Soy Protein Meal Replacement Powder, 1% Fat Milk, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing). Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar, Saltine Crackers, Kraft 2% Milk American Cheese Singles, Banana, Little Caesars Barbecue Wings, Little Caesars Pepperoni Pizza, Popsicle Fudgsicle, Banana. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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