Weigh In record (no journal entry) for 21 May 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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930 kcal
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Fat: 26.36g | Prot: 60.28g | Carb: 120.19g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters - Original, Corned Beef, Tea (Brewed), Water. Lunch: American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Tea (Brewed), Water, Tea (Brewed), Water, Water. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi), calaminsi, Water. Snacks/Other: PB & J Oatmeal Pies, French Style Green Beans, Mashed Potato made with Milk (from Fresh), Foster Farms, Watermelon, Oranges. more...
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2858 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 5.3 lb a week
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