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Boa tarde!
Dei aquela engordadinha normal do final de semana.. vamos que vamos recuperar esses kg 💪🏻
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113.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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318 kcal
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Fat: 8.05g | Prot: 9.29g | Carb: 56.71g.
Dinner: Danone Iogurte Corpus Light, Quaker Farelo de Aveia, Banana Prata. Snacks/Other: Vale D'ouro Biscoito de Polvilho Light. more...
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gaining 11.6 lb a week
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