Weigh In record (no journal entry) for 19 February 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2732 kcal
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Fat: 128.18g | Prot: 193.17g | Carb: 198.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Chex. Lunch: Whey Tech Vanilla, Light Thick and Creamy Yogurt. Dinner: BBQ Sauce, Potato Salad, Chicken Thigh, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Mozzarella Cheese, Salami, Cottage Cheese (Nonfat), Syntha-6 Protein Powder, Sweet Potato Fries, Low Carb Six Dollar Burger. more...
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gaining 7.0 lb a week
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