Flatblister's Journal, 19 February 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 69.61g | Prot: 97.94g | Carb: 165.17g.   Breakfast: 2% Fat Milk, Banana. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2833 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours. more...