Weigh In record (no journal entry) for 17 May 2014
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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804 kcal
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Fat: 33.00g | Prot: 44.05g | Carb: 87.33g.
Breakfast: Egg Beaters - Original, Tea (Brewed), Water, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Tea (Brewed), American Cheese, American Cheese, Tea (Brewed), Water, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: calaminsi, Water, Chicken Chow Mein. Snacks/Other: Creamy Peanut Butter, Light Cran-Grape Juice, Sausages(Hot Sausage)Beef. more...
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3074 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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