Weigh In record (no journal entry) for 15 June 2021
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112.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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587 kcal
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Fat: 18.74g | Prot: 39.07g | Carb: 68.08g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Qualy Margarina (com Sal), Ovo Mexido. Lunch: Ameixas, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve Refogada, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface de Folha Verde, Tomates. Snacks/Other: Elegê Leite Uht Desnatado, Nestlé Nesfit Mel & Amêndoas. more...
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1392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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