Weigh In record (no journal entry) for 16 May 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1749 kcal
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Fat: 46.58g | Prot: 120.25g | Carb: 225.17g.
Breakfast: Nestle Pretzel Flipz White Fudge Covered Pretzels, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Chocolate Deluxe High Protein Bar (Small), Strawberry Shortcake High Protein Bar (Small). Lunch: Land O'Lakes Salted Butter, Cooked String Beans (from Fresh), Hannaford Sliced Oven Roasted Turkey Breast, Deli Sliced Ham. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kellogg's Corn Flakes, Yoplait Light Fat Free Yogurt - Blueberry, Healthy Choice Greek Frozen Yogurt - Blueberry, Classico Roasted Garlic Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Kraft 100% Grated Parmesan Cheese. more...
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2175 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 2.1 lb a week
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