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IowaBill
Journal
17 Feb 11
IowaBill's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
197.0 lb
Lost so far:
7.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1233 kcal
Fat: 45.50g | Prot: 58.00g | Carb: 153.00g.
Breakfast:
Banana, Soy Milk, Oatmeal Crisp - Hearty Raisin.
Lunch:
Cafe Steamers Grilled Whiskey Steak.
Dinner:
Boneless Wings.
more...
2552 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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