Weigh In record (no journal entry) for 14 May 2014
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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674 kcal
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Fat: 17.54g | Prot: 53.41g | Carb: 72.57g.
Dinner: Poultry Gravy, Turkey Breast Meat. Snacks/Other: Nescafe Nescafe Ice Java - ice coffee syrup - Cappucino flavour, Silk AlmondCoconut Blend. more...
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losing 7.0 lb a week
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