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Recharged. Reset my macros and back at my strength training routine at the gym. It was nice to see my strength levels had not dropped. Actually hit four Personal bests yesterday!! Arthritis is not being nice today but we will prevail!!
Diet Calendar Entries for 12 June 2021:
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1454 kcal
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Fat: 52.18g | Prot: 141.36g | Carb: 119.19g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Fuzzy's Taco Shop Big Salad Shredded Chicken. Dinner: Butter , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value 1% Low Fat Cottage Cheese, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Good to re-assess from time to time. I reset my macros as well! All the best!
12 Jun 21 by member: LISfifty
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